Most often people seek psychotherapy during a time of personal crisis — when feelings are overwhelming or when there are significant relationship disruptions.
As a disciplined systematic approach, Psychotherapy is a way of talking and thinking that provides the kind of understanding that can unravel emotional/relationship problems. It’s a confidential conversation with a well-trained professional who listens and attends without judgment. When people are given the opportunity to talk openly in an atmosphere of acceptance, they make significant progress in areas they are wanting to address.
When disruptions and symptoms of distress threaten to erode our (or our family’s) quality of life, Psychotherapy remains one of the most effective ways to alleviate personal and/or relationship hardships.